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6/case directions: mix into smoothies, shakes, coffee & other beverages. Add to foods such as salads, yogurt & more. Serving size: one (1) tablespoon (15ml) ingredients: medium chain triglycerides from coconut oil 14 g 100% mct's including caprylic & capric acids no palm or other filler oils flavorless & odorless/hexane free/bpa free no refrigeration required. 04/20/17