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12/case directions: as a dietary supplement take one (1) veggie capsule once or twice daily, preferably on an empty stomach, or as directed by a physician. Do not use if you are pregnant, nursing, or have a medical condition. Consult your physician before use if you take anti-depressants or other medications. Serving size: one (1) veggie capsule ingredients: 5-htp (5-hydroxytryptophan) 100 mg (griffonia simplicifolia seed extract) other ingredients: rice flour, vegetable capsule (hpmc, water) non-gmo/naturally sourced/soy free/vegetarian formula 05/02/17