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12/case directions: take 1 tablet, up to two times daily, with food. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary. Serving size: 1 tablet ingredients: 5-htp 100mg other ingredients: dextrose, cellulose & ester derivatives, pvp, artificial flavor system (black currant), sucralose, silica, beet powder, maltodextrin, modified food starch. 07/30/15