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12/case directions: take one capsule up to four times a day. Serving size: 1 capsule servings per container: 45 ingredients: 5-hydroxytryptophan 50mg other ingredients:cellulose, gelatin, water, silica, magnesium stearate. No yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, starch or preservatives. Store in a cool, dry place. Keep out of reach of children. 08/04/09