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12/case directions: initially, depress pump until primed. Hold close to mouth & spray directly into mouth. Use three (3) times daily. Use additionally as needed. Adult dose: 3 pump sprays. Children 2-12 years: 2 pump sprays ingredients: arnica montana, arnica montana, radix. Equal volumes of each in 6x, 30x, 6c, 30c & lm1. Other ingredients: bio-energetically enhanced pure water, citric acid, potassium sorbate. 10/17/16