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12/case includes (1) mouth tray, (1) led brightening light, (2) gel applicators (10 ml gel), instructions, whitening pen. Directions: brush teeth with toothpaste & rinse. Apply one thin line of gel inside mouth tray on both upper & lower arches where teeth are most visible. Spread evenly along front of mouth tray with syringe tip. Turn on brightening light attached to mouth tray & place tray in mouth. Keep in place for 10-20 minutes. When finished, remove light from mouth tray. Rinse mouth & tray with warm water. For best results, repeat twice daily for up to 7 days. Use only as directed. Ask your dentist if whitening products are appropriate for you. Intended for natural teeth only, not for children under *** the age of 16. Dentist recommended/enamel safe ingredients: glycerin, sodium bicarbonate, chondrus crispus (carrageenan) powder, xylitol, sorbitol, aqua, mentha piperita (peppermint) oil, vaccinium macrocarpon (cranberry) seed oil, aloe barbadensis (aloe vera) leaf juice, anthemis nobilis (chamomile) flower extract, cocamidopropyl betaine, limonene (natural flavor). 100% vegan/no fluoride/no sulfates no gmo's or gluten/no artificial colors or flavor 02/12/18