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12/case directions: take at bedtime as needed with a full glass of water. Adults & children age 15 & over: take 1 capsule. Do not take more than 1 capsule in a 24-hour period. Children under 15 years of age: consult a doctor. Do not take for more than 1 week as frequent or prolonged use may result in dependence. Ingredients: proprietary blend 445mg aloe ferox (latex); buckthorn (bark); cascara sagrada extract (cortex); fennel (seed). Other ingredients: plant-derived capsule, cellulose, magnesium stearate. See label for important cautions. 01/04/17