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12/case directions: as a dietary supplement, take one (1) capsule at bedtime as needed with an 8 oz glass of water. Do not exceed recommended dose. Do not take for more than 1 week as frequent or prolonged use may result in dependence. Not intended for use with children. Consult your healthcare professional before using this product. Serving size: one (1) veggie capsule ingredients: aloe barbadensis (leaf) & aloe ferox (latex) blend 275 mg fennel (seed) 200 mg other ingredients: plant-derived capsule (modified cellulose), magnesium stearate, silica. 03/09/17