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12/case directions: adults & children 12 years & over: take one (1) capsule at bedtime with a full glass (8 ounces) of water. Do not take more than one (1) capsule in a 24-hour period. Not recommended for children under 12 years. Do not take for more than 1 week as frequent or prolonged use may result in dependence. Do not exceed recommended dose or take long-term. Serving size: one (1) veg capsule ingredients: aloelax blend: 340 mg fennel (foeniculum vulgare)(seed), aloe ferox (latex) other ingredients: cellulose, plant-derived capsule (hypromellose), silica. See label for important cautions. 07/27/17