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12/case directions: for adults & children 12 years of age & older, take one (1) tablet daily in the morning. Serving size: one (1) tablet ingredients: vitamin a (as retinyl acetate) 5,000 iu vitamin c (ascorbic acid) 120 mg vitamin d (as cholecalciferol) 400 iu vitamin e (as d-alpha tocopheryl acid succinate) 60 iu thiamin (as thiamin hcl) (vitamin b1) 30 mg riboflavin (vitamin b2) 30 mg niacin 40 mg vitamin b6 (as pyridoxine hcl) 35 mg *** folic acid 400mcg vitamin b12 (as cyanocobalamin) 150mcg biotin 300mcg pantothenic acid (as calcium d-pantothenate) 20 mg calcium 24 mg magnesium (as magnesium oxide) 200 mg zinc (as zinc gluconate) 15 mg selenium (as l-selenomethionine) 70mcg copper (as copper gluconate) 2 mg manganese (as manganese citrate) 5 mg potassium (as potassium chloride) 100 mg taurine 250 mg alpha lipoic acid 100 mg lutein 500mcg *** vanadium (as vanadyl sulfate) 100mcg other ingredients: cellulose, stearic acid, silicon dioxide, modified cellulose, polydextrose, magnesium stearate, titanium dioxide color, riboflavin color, talc, maltodextrin, medium chain triglycerides. Contains tree nuts (coconut). Caution: people with diabetes should regularly monitor blood glucose levels. If you are pregnant, nursing or taking medication, consult a healthcare professional before using this product. Does not contain: artificial flavoring, dairy products, gluten, preservatives, salt, soy, sugar, wheat, yeast. 11/14/17