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12/case directions: am: take one (1) white am tablet in the morning. Pm: take one (1) purple pm tablet approximately 30-45 minutes before bedtime. It may take four to five weeks to achieve full benefits. Continue use to maintain benefits. Do not use if sensitive to caffeine. Not recommended for use by pregnant, nursing women or by children under 18 years of age. See label for more information & important cautions. Serving size: one (1) tablet ingredients: am formula: green tea leaf extract (sunphenon(r) standardized to 50 mg caffeine 250 mg *** asian ginseng root extract standardized to 7% ginsenosides (7 mg) 100 mg black cohosh root & rhizome extract standardized to 2.5% triterpene glycosides (0.5 mg) 20 mg pm formula: valerian root extract standardized to 0.8% valerenic acids (1.6 mg) 200 mg hops flower extract 100 mg l-theanine (suntheaniner brand) 50 mg black cohosh root & rhizome extract standardized to 2.5% triterpene glycosides (0.5 mg) 20 mg other ingredients: am: cellulose, sodium croscarmellose, stearic acid, hypromellose, titanium dioxide color, hydroxypropyl cellulose, *** magnesium stearate, silicon dioxide, glycerin, soy lecithin, carnauba wax. Contains soy. Pm: cellulose, hypromellose, sodium croscarmellose, magnesium stearate, silicon dioxide, carrot & paprika extract color, soy lecithin, carnauba wax. Contains soy. Does not contain: artificial flavoring, dairy products, gluten, preservatives, salt, sugar, wheat, yeast. 11/14/17