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12/case directions: steep 1-2 tea bags in hot water for 3-5 minutes, refrigerate for iced tea. Use 2-4 teabags or more a day. Serving size: one (1) to two (2) tea bags ingredients: proprietary blend: 1.7 g cephalotaxus sinensis, trichosanthes fruit, spreading hedyotis, astragalus, polygonatum, eleuthero, rhodiola, tender green tea leaf and jasmine flower. 11/17/16