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24/case directions: adults take one (1) capsule 3 times daily with 8oz of water before meals. Capsule may be opened and mixed with 8oz of water if desired. Serving size: one (1) capsule ingredients: apple cider vinegar powder 500 mg other ingredients: gelatin capsule (gelatin and water). Each capsule equals approximately 2.5 teaspoons of apple cider vinegar. No artificial preservatives, colors, flavors, sugars, salt, starch, wheat, dairy or yeast. 03/15/17