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24/case directions: for adults, take one (1) capsule three times daily with 8 oz. Of water during a meal. This may be increased to two (2) capsules with each meal after a short testing period determined by the individual user. Serving size: one (1) capsule ingredients: apple cider vinegar 500 mg cayenne pepper (fruit) (40,000 hu) 100 mg grapefruit rind 100 mg other ingredients: gelatin (non-pork) & vegetable stearate. 03/15/17