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12/case directions: as a dietary supplement, take two (2) capsules 1 to 3 times daily with 8-10 oz of water or juice, preferably 30 minutes before meals. Be sure to consume additional fluids throughout the day. Start with a smaller dosage & gradually increase over several weeks. For adults only; consult your doctor before use. Natural source of soluble fiber. Serving size: one (1) capsule ingredients: apple pectin powder 1.4g other ingredients: gelatin, silica, vegetable stearate. 03/27/18