Creatine Monohydrate Micronized. Ultra Fine. 200 Mesh. 100 servings.
As a dietary supplement, mix one scoop in eight (8) ounces of juice of water and drink immediately. On workout days, take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training. Loading Phase: For the first seven day of use, take on (1) scoop four (4) time daily (20g/day). Maintenance Phase: For days eight (8) through thirty (30), take one (1) scoop two (2) times daily (10g/days). Seize consumption for seven (7) days and then repeat this cycle.
Do not use if under the age of 18. Do not use if pregnant of nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions of are taking any prescription, over-the-counter medication or other supplement. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feeling or any other adverse effects, discontinue this product immediately and consult a healthcare professional. Store in a cool dry place. Keep out of reach of children. Allergen Warning: This product was produced in a facility that may have also processes ingredients containing milk, soy, eggs, soybeans, shellfish, fish and/or nuts. Athlete Disclosure: Due to the unique restrictions of amateur and professional sports organizations (e.g. WADA, NCAA, NFL, MLB, NBA, UIL, etc.) it is recommended that you consult with the appropriate governing body before taking this of any other dietary supplement product.