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Directions: take one (1) tablet, one time daily, with a meal. Serving size: one (1) tablet ingredients: thiamin (vitamin b-1)(from thiamine hydrochloride) 100 mg riboflavin (vitamin b-2) 100 mg niacin (as niacinamide) 100 mg vitamin b-6 (from pyridoxine hydrochloride) 100 mg folic acid 400mcg vitamin b-12 (cyanocobalamin) 100mcg biotin 100mcg pantothenic acid (as d-calcium pantothenate) 100 mg calcium (from calcium carbonate) 17 mg ultragreen blend 150 mg *** parsley herb, alfalfa leaf, spirulina thallus, spinach leaf, peppermint leaf, spearmint aerial part choline bitartrate 100 mg inositol 100 mg para-aminobenzoic acid (paba) 100 mg other ingredients: cellulose, vegetable oil, silica, cellulose gum, stearic acid, dibasic calcium phosphate, hypromellose, magnesium stearate, maltodextrin, glycerin, gum arabica, acacia gum. No yeast, wheat, milk, egg, soy, artificial color or flavors, added sugar or preservatives. 03/06/17