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12/case directions: branched chain amino acids, essential amino acids for active adults. As a dietary supplement for adults only, add two (2) level teaspoons to a glass or shaker cup filled with 8-10 oz of water or favorite beverage. Stir or cover & shake vigorously for 10-15 seconds to ensure a good mix. Can be added to protein powder, meal replacement or weight-gainer shakes. Take 1 to 3 times daily, before meals or before & after exercise. Consult your doctor before use. Serving size: two (2) level teaspoons (5.2g) ingredients: l-leucine (free-form) 2188mg l-isoleucine (free-form) 1562mg l-valine (free-form) 1250mg *** other ingredients: none. No artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no corn, no soy, no egg, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free. 03/28/18