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12/case directions: take 1 tablet, two times daily, preferably in the morning and afternoon, with a meal. Do not exceed recommended daily intake. Not for use by persons under the age of 18. Serving size: one (1) tablet servings per container: 60 ingredients: thiamin 50mg dimethylaminoethanol 150mg niacin 125mg toothed clubmoss extract 7.5mg vitamin b6 10mg huperzine a 75mcg folic acid 1000mcg soy phospholipids 83mg vitamin b12 500mcg phosphatidylserine 25mg pantothenic acid 125mg *** other ingredients: cellulose, mono and diglycerides, carob, dibasic calcium phosphate, cellulose gum, dextrose, stearic acid, silica, magnesium stearate, methylcellulose, natural food glaze, glycerin, maltodextrin. No yeast, wheat, milk, egg, artificial colors or flavors, or preservatives 03/06/17