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12/case directions: for adults only as a dietary supplement, take two (2) tablets daily, preferably with meals or as directed by your qualified healthcare professional. Consult your doctor before use. Serving size: two (2) tablets ingredients: calcium (as calcium citrate) 700 mg vitamin d3 (as cholecalciferol) 400 iu other ingredients: vegetable stearic acid. Contains less than 2% of silica & vegetable cellulose. 03/28/18