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12/case directions: take three (3) capsules twice daily, preferably with food. Serving size: three (3) capsules ingredients: vitamin d3 (as cholecalciferol) 200 iu calcium (as calcium carbonate/citrate/malate) 500 mg magnesium (as magnesium oxide/citrate/aspartate) 250 mg other ingredients: gelatin (capsule), cellulose, magnesium stearate. No artificial ingredients, preservatives, yeast, milk, lactose, wheat, sugar, soy or corn. 01/05/17