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12/case directions: place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill glass with warm or cold water & enjoy. Take with or without food. Serving size: individual needs may vary. Start with half a teaspoon (1g) daily & gradually increase to two teaspoons (4g) as needed. For best results, divide daily amount into 2 or 3 servings. Ingredients: magnesium 350 mg ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid & magnesium carbonate). Vegan/gluten-free/verified non-gmo 11/14/16