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12/case directions: take 1-1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart. Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill glass with warm or cold water and enjoy. Serving size: individual needs may vary. Start with half a teaspoon daily & gradually increase to 1 1/2 teaspoons twice daily. Ingredients: vitamin c (as ascorbic acid) 290 mg vitamin d3 (as cholecalciferol) 115 iu calcium (elemental from calcium gluconate) 230 mg magnesium (elemental from magnesium citrate) 350 mg *** (proprietary blend of citric acid & magnesium carbonate) potassium (elemental from potassium citrate) 115 mg boron (elemental from boron citrate) 290 mcg vegetarian/gluten-free/verified non-gmo. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. 11/14/16