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6/case directions: bring water to boiling & steep 4 to 6 minutes. For a stronger tea, use 2 tea bags. Enjoy 2 to 4 cups daily. Serving size: one (1) tea bag - makes 8 fl oz. Ingredients: proprietary blend of herbs: 1,671 mg organic assam black tea leaf, organic rooibos leaf, organic cinnamon bark, organic schisandra berry, apple pieces, cardamom seed, organic ginger root, organic clove bud, organic black pepper. Other ingredients: organic apple flavor, organic caramel flavor, natural vanilla flavor, salt, luo han guo fruit extract, natural cinnamon bark oil, natural cardamom seed oil, natural ginger root oil. 8/11/16