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12/case directions: start with at least 3 to 5 tea bags daily for 1 to 2 weeks. After that, lower the daily dosage for maintenance. Steep 1 or 2 teabags in hot water for 5 to 8 minutes. Use more tea bags for a stronger tea. Squeeze tea bag gently into the cup to release more beneficial benefits. Sweeten if desired. Serving size: one (1) to two (2) tea bags ingredients: proprietary blend: 1.5 g hawthorn berry, ginkgo biloba leaf, apocynum venetum leaf, goji leaf, rhubarb root, astragalus root, jasmine flower. Naturally caffeine free/gluten free/non-gmo project verified 10/12/17