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24/case directions: pour 12 oz. Boiling water over tea bag & let steep for 2 minutes. Do not over steep! Press tea bag & gently remove. Drink one 6 oz. Cup after your evening meal, saving the rest for the following day after your evening meal (may be enjoyed hot or cold). Three or four days later you may increase the strength & flavor of your tea-if you wish-by brewing with 6 oz. Of water. It is important not to have more than one cup in 24 hour period. Do not take for more than 10 days unless directed by a doctor. Not for children under 12 years of age. Serving size: one (1) tea bag ingredients: *** senna (cassia angustifolia)(leaf) 1.9 g stevia powder & stevia powdered extract 76 mg (stevia rebaudiana)(leaf) other ingredients: cinnamon bark (cinnamomum), cinnamon spice with other natural flavors, orange peel (citrus sinensis), marshmallow root (althaea officinalis), eleuthero root (eleutherococcus senticosus), licorice root (glycyrrhiza glabra), papaya leaf (carica papaya), chrysanthemum flower (chrysanthemum morifolium), japanese honeysuckle flower (lonicera japonica). 03/01/17