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12/case directions: for adults, take 1-2 capsules three times a day, before meals with an 8 ounce glass of water. Not for use by individuals under the age of eighteen. Consult your physician before taking coconut oil diet if you are pregnant, nursing, taking medication or have a known medical condition. Serving size: three (3) soft gels ingredients: cold press extra virgin unrefined organic coconut oil 3000 mg supplying: caprylic acid 2250 mg capric acid 750 mg other ingredients: gelatin and glycerin standard of formulation. No sugar, salt, starch, preservatives, coloring, solvents or trans-fatty acids. 100% certified organic coconut oil from the philippines 7/26/16