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12/case directions: use one (1) or more tablespoonful daily with food as a dietary source of both macro & micro minerals. No harsh acidity often associated with colloidal minerals. Serving size: one (1) oz (29.6 ml) ingredients: calcium 100mg potassium 100mg boron 1 mg magnesium 100mg zinc 5mg selenium 25 mcg proprietary blend of plant derived minerals 1,152 mg other ingredients: purified water, natural mixed berry flavor, stevia. 03/16/17