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12/case directions: for adults only as a dietary supplement, take two (2) capsules two to three times daily, preferably before meals with water. Consult your doctor before use. Serving size: two (2) capsules ingredients: coral calcium 1000 mg calcium (elemental) 300 mg magnesium (elemental) 125 mg vitamin d (cholecalciferol) 400 iu in a naturally occurring trace mineral base containing zinc, copper, boron & 70 other trace minerals. Other ingredients: gelatin, silica, vegetable stearate. 03/28/18