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12/case directions: ages 14 and up, one (1) packet daily. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water. Do not exceed suggested use. Serving size: one (1) packet (8.9g) ingredients: vitamin c (as ascorbic acid, zinc ascorbate) 1,000 mg thiamin (as thiamine hydrochloride) (vit. B1) 0.38 mg riboflavin (as riboflavin-5'-phosphate) (vit. B2) 0.43 mg niacin (vitamin b3) 4 mg vitamin b6 (as pyridoxine hydrochloride) 10 mg folic acid (vitamin b9) 100 mcg vitamin b12 (as cyanocobalamin) 25 mcg *** pantothenic acid (as calcium pantothenate) (vit. B5) 2.5 mg calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate) 50 mg phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate) 38 mg magnesium (as magnesium hydroxide, magnesium carbonate) 60 mg zinc (as zinc ascorbate) 2 mg manganese (as manganese gluconate) 0.5 mg chromium (as chromium picolinate) 10 mcg sodium (as sodium bicarbonate, monobasic sodium 65 mg phosphate) potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate) 200 mg *** other ingredients: fructose, citric acid, fruit juice solids (kiwi, strawberry) (color and flavor), maltodextrin, sugar, malic acid. Contains <2% of: beet juice concentrate (color), glycine, l-aspartic acid, natural flavors, rebaudioside a (extracted and purified from natural stevia leaf), silicon dioxide, strawberry juice concentrate (color and flavor), tartaric acid. 12/22/16