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12/case directions: adults: one (1) packet 30 minutes before bedtime, as needed, for occasional sleeplessness. Empty contents into a glass, add 4-6 oz of water, stir. Do not exceed suggested use. Serving size 1 packet ingredients: vitamin c 500mg magnesium 60mg sodium 60mg vitamin d 250iu zinc 2mg potassium 200mg calcium 50mg manganese .5mg melatonin 3mg other ingredients: fructose, citric acid, maltodextrin. Contains <2% of: acacia, fruit & vegetable juice concentrates (cherry, raspberry, beet) (color and flavor), malic acid, natural flavors, silicon dioxide, sucrose, tartaric acid, tocopherols (to preserve freshness). 06/02/15