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24/case directions: take 1-5 teaspoons daily, or as needed. You can eat raw or serve in your favorite hot or cold drink or shake. Serving size: one teaspoon (5.0g) ingredients: manuka honey blend 5 g proprietary energy blend of wild harvested new zealand manuka honey & usa harvested, usda grade a buckwheat & orange blossom honey. Mgo 40 not suitable for children under the age of 1 year. 12/20/16