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24/case directions: for adults, take one (1) capsule twice daily, preferably with your largest meals. Ingredients: bio-active probiotic complex lactobacillus acidophilus, b. Bifidum, lactobacillus bulgaricus, lactobacillus brevis, bifidobacterium lactis. Digestive enzyme complex 40 mg bromelain, papain, protease 3.0, amylase, lipase, protease 4.5, lactase, cellulase, hemicellulase. Fiber enzyme complex 10 mg psyllium husk, grapefruit pectin, oat bran. Other ingredients: vegetable cellulose, rice bran, silica, vegetable magnesium stearate. 06/29/17