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12/case directions: each morning, take to 1 scoop, or as recommended by a healthcare professional. For scoop: mix with 4-6 oz water, your favorite beverage, smoothie or yogurt. For 1 scoop: mix with 8-12 oz. Best if consumed within 30 minutes of preparation. Do not exceed recommended use. This product contains the amino acid phenylalanine. If you are pregnant, nursing, have a blood clotting disorder or are taking any medications, consult a healthcare professional before use. Serving size: one (1) level scoop (20.3g) ingredients: vitamin a 4,500 iu (55% as beta carotene & as retinyl acetate) *** vitamin c (ascorbic acid) 500 mg vitamin d (as cholecalciferol) 1,000 iu vitamin e (as mixed tocopherols) 30 iu vitamin k (as phytonadione) 100mcg thiamin (as thiamin hcl) (vitamin b1) 75 mg riboflavin (vitamin b2) 75 mg niacin (as niacinamide) 50 mg vitamin b6 (as pyridoxine hcl) 45 mg folate (as folic acid & quatrefolic brand 400mcg (6s)-5-methyltetrahydrofolate glucosamine salt) vitamin b12 (as methylcobalamin) 500mcg biotin 200mcg pantothenic acid (as calcium d-pantothenate) 50 mg calcium 80 mg *** iodine (as potassium iodide) 200mcg magnesium (as magnesium aspartate) 200 mg zinc (as zinc gluconate) 15 mg selenium (as l-selenomethionine) 55mcg copper (as copper gluconate) 500mcg manganese (as manganese citrate) 2 mg molybdenum (as sodium molybdate) 125mcg sodium 20 mg potassium (as potassium citrate) 136 mg whey protein (milk) 5.5 g malic acid 1 g betaine 750 mg inositol 750 mg inulin (from chicory root) 750 mg *** taurine 500 mg glycine 390 mg l-tyrosine 377 mg n-acetylcysteine (nac) 250 mg l-serine 240 mg stevia leaf extract 150 mg choline bitartrate 100 mg grape seed extract 50 mg standardized to 85% polyphenols (42.5 mg), including procyanidolic oligomers (pcos) boron (as sodium borate) 2 mg other ingredients: soy lecithin, organic gum acacia, natural raspberry flavor with other natural flavors, erythritol, natural blueberry flavor, mannitol, natural apple flavor with *** other natural flavors, natural mixed berry flavor with other natural flavors, gum acacia, natural strawberry flavor with other natural flavors, natural blueberry flavor with other natural flavors, red radish (color), monoammonium glycyrrhizinate (from licorice extract), silicon dioxide, natural cherry flavor with other natural flavors. Contains milk & soy. Gluten-free. 11/14/17