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Directions: take one (1) capsule one time daily, with a meal. Serving size: one (1) capsule ingredients: maca extract 4:1 (lepidium meyenii)(tuber) 500 mg other ingredients: gelatin, maltodextrin, water, silica, magnesium stearate. No yeast, wheat, milk, egg, artificial colors or flavors, added sugar, or preservatives. 03/06/17