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12/case directions: as a dietary supplement, follow these recommendations. Initial: take amount below twice daily, after breakfast and after dinner until results occur. Child: 1 capsule : adult: 2 capsules : senior: 3 capsules maintenance: take the above amount once daily after breakfast. Serving size: three (3) capsules ingredients: stabilized nondairy probiotic complex 344.4 mg containing fructooligosaccharides (fos), lactobacillus acidophilus (200 billion) lactobacillus casei (300 billion) *** bifidobacterium lactis (500 billion) lactobacillus rhamnosus (400 billion) streptococcus thermophilus (400 billion) bifidobacterium breve (100 billion) bifidobacterium bifidum (100 billion) bifidobacterium longum (100 billion) other ingredients: rice maltodextrin, vegetable cellulose (capsule), vegetable stearate. Vegetarian/gluten free/non-gmo 09/12/17