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12/case directions: take one (1) tablet 20 minutes before bedtime. For best results, allow a tablet to dissolve in the mouth before swallowing. No water necessary. Serving size: one (1) fast dissolve tablet ingredients: melatonin 10 mg other ingredients: xylitol, cellulose gum, natural flavor system (citrus punch), soy polysaccharides, maltodextrin, pvp, beet root powder, malic acid, silica, modified food starch, stearic acid, magnesium stearate, citric acid. 6/30/16