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12/case directions: take one (1) tablet 20 minutes before bedtime. For best results, allow tablet to dissolve in mouth before swallowing. No water necessary. 100% vegetarian serving size: one (1) tablet ingredients: melatonin 5mg other ingredients: xylitol, cellulose gum, natural flavor system (strawberry), soy polysaccharides, pvp, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, maltodextrin, modified food starch. Contains wheat, soybeans. 07/27/17