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12/case directions: take one (1) gummy 20 minutes before bedtime. Not for use by children under 12 years. Consult your healthcare professional before use if under medical supervision, if using any tranquilizers or sedatives, if you have an autoimmune condition, depressive disorder or if pregnant or lactating. Serving size: one (1) gummy ingredients: melatonin 5 mg other ingredients: organic tapioca syrup, organic cane sugar, pectin, natural flavors, citric acid, sodium citrate, elderberry juice (as colorant), coconut oil, carnauba wax. Non-gmo/vegetarian/gelatin free/strawberry flavor 04/12/18