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12/case directions: take 2 tablets with water 30 minutes before breakfast. Take 1-2 tablets in the afternoon 30 minutes before food. Consult your healthcare professional prior to use. Ingredients: biotin 600 mcg alpha lipoic acid (as thioctic acid) 600 mg other ingredients: cellulose and cellulose derivatives, dicalcium phosphate, stearic acid, magnesium stearate, silica no: yeast, wheat, gluten, egg, soy, artificial colors or flavors. 12/12/16