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12/case suggested use: shake container before each use. Mix 1 scoop per 3-4 ounces of water 20-30 minutes prior to exercise. Adjusting serving size based on body weight and activity level. Serving size: 1 rounded scoop servings per container: 30 ingredients: iron .4mg riboflavin 2.7mg vitamin b12 1.67mcg thiamin 1.5mg vitamin b6 .3g pantothenic acid 17mg creatine monohydrate 1.7g n-acetyl l-tyrosine .5g beta alanine 1g betaine anhydrous (tmg) .5g proprietary blend 1700mg coconut palm nectar, yerba mate leaf extract, rhodiola root extract, schisandra fruit and seed extract, stevia, *** goji fruit extract, shilajit. 04/04/14