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12/case directions: shake bottle. Squirt a small amount (roughly 1/3 oz) in your mouth. Swish for 5-30 seconds. With rinse still in your mouth, brush your teeth and tongue. It helps to tilt your head back slightly. Use mouthwash as needed. Active ingredients:1.5% food grade hydrogen peroxide. Inactive ingredients: deionized purified water, organic aloe vera, organic essential oils (peppermint, rosemary, eucalyptus, lemon, clove & cinnamon). 05/01/17