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12/case directions: take three (3) capsules one hour before bedtime. For intensive use consult your healthcare professional. Do not drive or operate heavy equipment while taking this product. Serving size: three (3) capsules ingredients: calcium 60 mg valerian (root) 1,590 mg guaranteed to contain 0.1% valerenic acids other ingredients: plant-derived capsule, magnesium stearate 01/05/17