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12/case directions: as a substitute for conventional cooking oils, use for baking or sauteing in temperatures up to 350 f. May alsoh be used as a salad dressing or in shakes and smoothies. Serving size: one (1) tbsp. (15ml) ingredients: cold-pressed virgin coconut oil. No sugar, salt, yeast, wheat, gluten, corn, soy, fish, shellfish, nuts, egg or dairy. No artificial sweeteners, flavors, colors or preservatives 7/6/16